highlights
You can make it nutritious by adding many types of grains to Mixed Sprout Poha.
By eating it in the morning, you will get energy throughout the day.
Mixed Sprouts Poha For Breakfast Recipe: You would often eat poha for breakfast. Apart from being a light breakfast, it is also healthy and nutritious. This is because many things like peanuts, onions, tomatoes, corn, peas, other vegetables are used to make poha. We are going to tell you such a recipe, which will make poha even more nutritious. Actually, sprouts are also added to this breakfast recipe. The name of this recipe is Mixed Sprouts Poha. Sprouted grains like moong, gram etc. are put in it. You can eat it with breakfast as well as as a snack in the evening. Let’s know about the ingredients and method of making Mixed Sprout Poha here.
Ingredients for Mixed Sprout Poha
Moong, gram – 1 cup sprouted grains
Poha or chidwa – 2 cups
Potato – half cup
Onion – 1 big
Green chili – 2-3
Curry leaves – 3-4
Peanuts – 1 tablespoon
Mustard seeds – half a teaspoon
Chaat masala – half teaspoon
Turmeric powder – half teaspoon
Sugar – 1 teaspoon
Lemon juice – 1 tbsp
oil – as needed
salt – as per taste
Coriander leaves – 1 tbsp
Coconut – 1 tbsp grated
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Mixed Sprout Poha Recipe
If you want to make Mixed Sprout Poha for breakfast someday, then for this, soak some cereals like moong, gram etc. in water for two to three days in advance so that they become sprouts. Boil them lightly. Boil potatoes and cut them into small pieces. Finely chop onion, green chillies, coriander leaves too. Grate coconut to garnish. Lightly roast the peanuts in a pan without adding oil. Now clean the poha with water and keep it in a strainer so that the water drains out. Add sprouted grains, chaat masala to the boiled potatoes and mix well.
Now put some oil in a pan and heat it. Add curry leaves, green chilies, mustard seeds to it and fry for a few seconds. Now add chopped onion and fry for a minute. Add sugar, salt and turmeric powder and mix well. Now add potato and sprouted grain mixture to it and mix. Mix poha, roasted peanuts, salt and cover it by sprinkling a little water on top. Cook for two minutes. Take it out in a bowl. Garnish it by adding lemon juice, chopped coriander leaves and grated coconut. Enjoy eating it hot for breakfast.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 05, 2023, 08:00 IST
